|
Junior Syllabus - July 2003 |
| P.U.M.A 10 Kup | ||
| Sitting Stance | Single Punch. | Count 1-10 |
| Rising Kick | Count 1-10 | |
| Press Ups | Count 1-10 | |
| Guarding Stance | Double Punch. | Count 1-10 |
| Walking Stance | Single Punch. | Fwd + Back |
| Walking Stance | Low Block. | Static |
| Walking Stance | Middle Block. | Static |
| Self Defence Drill | 1 / 2 / 3 | |
| Questions | ||
| 1. | How do we form a fist? | |
| 2. | What is the name of your instructor? | |
| 3. | What country does TKD come from? |
| P.U.M.A Grade 1 | ||
| Sitting Stance | Double Punch. | Count 1-10 |
| Press Ups | Count 1-15 | |
| Guarding Stance | Front Kick - Double Punch. | Count 1-10 |
| 4 Corner Block to No.4 | ||
| Walking Stance | Middle Block. | X4 Fwd + Back |
| Walking Stance | Low Block. | X4 Fwd + Back |
| Walking Stance | Rising Block. | Static |
| Questions | ||
| 1. | What is your suit called? | |
| 2. | What is the training hall called? | |
| 3. | What are the three rules of concentration? |
| P.U.M.A Grade 2 | ||
| Sitting Stance | Double Punch. | Count 1-10 |
| Press Ups | Count 1-10 | |
| Jumping Front Kicks | Count 1-10 | |
| Walking Stance | Single Punch. | X4 Fwd + Back |
| Walking Stance | Rising Block. | X4 Fwd + Back |
| Walking Stance | Middle Block, Reverse Punch. | Static |
| 4 Corner Block to No.8 | ||
| Sajo Jirugi 1 or 2 | ||
| Turning Kick | Using instep against pad. | |
| Questions | ||
| 1. | What does TKD mean? | |
| 2. | Why do we learn TKD? | |
| 3. | How do we develop power in our movements? |
| 9th KUP | ||
| As per adult sylabus. | ||
| Side kick against pad. | ||
| Questions will be taken from any of the previous questions from the PUMA grades. |
| 8th KUP | ||
| As per adult sylabus. | ||
| 3 step sparring is performed with no partner. | ||
| 7th KUP |
| As per adult sylabus |
| 3 step sparring with partner. |
| No Semi-free sparring. |
| Students to perform kicks facing partner. |