Three Step Sparring

 

Attacker's foot goes to the outside first.
Front half of attacker's foot
overlaps the defender's.


1. Attack: Walking Stance Middle Obverse Punch.
Defence: Right Leg Back, Walking Stance
Middle Inner Forearm Block

Counter

Attack: Walking Stance Middle Reverse punch.
Attacker's foot goes to the outside first.
The attacker's and defender's foot
should be heel to heel.


2. Attack: Walking Stance High Obverse Punch.
Defence: Right Leg Back, Walking Stance
Obverse Rising Block

Counter
Attack: Walking Stance High Reverse Open Fist Strike.
The front half of the attacker's foot
overlaps the defender's.


3. Attack: L-Stance Middle Reverse Punch.
Defence: Left Leg Back, L-Stance, Twin Forearm Block.

Counter
Attack: L-Stance Middle Reverse Punch.
Attacker's foot goes to the inside first.
Front half of attacker's foot overlaps the defender's.


4. Attack: L-Stance Middle Knife Hand Strike.
Defence: Right Leg Back, L-Stance,
Middle Obverse Inward Outer Forearm Block.

Counter
Attack: Left Leg Middle Side Front Snap Kick.
(Keeping Hands In Block Position).
Attacker's foot goes to the outside first.
The attacker's and defender's foot should be aligned.


5. Attack: Walking Stance High Obverse Punch.
Defence: Right Leg Back, Walking Stance
High Obverse Outer Forearm Block

Counter
Attack: Walking Stance Middle Reverse Punch.
Attacker's foot goes to the inside first.
Front half of attacker's foot overlaps the defender's.


6. Attack: L-Stance Middle Reverse Punch.
Defence: Right Leg Back, L-Stance,
Middle Knife Hand Guarding Block.

Counter
Attack: Left Leg Middle Side Kick.
(Keeping Hands In Block Position)