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Three Step Sparring |
| Attacker's foot goes to the outside first. Front half of attacker's foot overlaps the defender's. 1. Attack: Walking Stance Middle Obverse Punch. Defence: Right Leg Back, Walking Stance Middle Inner Forearm Block Counter Attack: Walking Stance Middle Reverse punch. |
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| Attacker's foot goes to the outside first. The attacker's and defender's foot should be heel to heel. 2. Attack: Walking Stance High Obverse Punch. Defence: Right Leg Back, Walking Stance Obverse Rising Block Counter Attack: Walking Stance High Reverse Open Fist Strike. |
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| The front half of the attacker's foot overlaps the defender's. 3. Attack: L-Stance Middle Reverse Punch. Defence: Left Leg Back, L-Stance, Twin Forearm Block. Counter Attack: L-Stance Middle Reverse Punch. |
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| Attacker's foot goes to the inside first. Front half of attacker's foot overlaps the defender's. 4. Attack: L-Stance Middle Knife Hand Strike. Defence: Right Leg Back, L-Stance, Middle Obverse Inward Outer Forearm Block. Counter Attack: Left Leg Middle Side Front Snap Kick. (Keeping Hands In Block Position). |
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| Attacker's foot goes to the outside first. The attacker's and defender's foot should be aligned. 5. Attack: Walking Stance High Obverse Punch. Defence: Right Leg Back, Walking Stance High Obverse Outer Forearm Block Counter Attack: Walking Stance Middle Reverse Punch. |
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| Attacker's foot goes to the inside first. Front half of attacker's foot overlaps the defender's. 6. Attack: L-Stance Middle Reverse Punch. Defence: Right Leg Back, L-Stance, Middle Knife Hand Guarding Block. Counter Attack: Left Leg Middle Side Kick. (Keeping Hands In Block Position) |
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